WOD…Aug 20th…Skill!

By August 19, 2013 wod No Comments

Skill 1 – 5 minutes to work on handstand walks – scale to static hold against the wall or alternating hand lift while against the wall

Skill 2 – 5 minutes max effort C2B pull-up/Pull-up/Jumping pull-up – rest 30-45 seconds between attempts

WOD

“Book Ends”

1k Row 100 Sit Ups

Rest 7 Minutes

100 Push ups 1K Row

Depending on class size we will have a second heat start 5 min after the first heat

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