WOD…Aug 21st…14.4!

By August 20, 2015 wod No Comments

Strength – Back Squat – 5-5-5-5-5 – Increasing weight as you go.

WOD

Open 14.4

14 min AMRAP

60 – Calorie row

50 – T2B

40 – Wall Ball – 20/14#

30 – Power Cleans – 135/95#

20 – Muscle-ups (sub bar MU/C2B/Pull-up/Ring Row)

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