Strength – Back Squat – 5-5-5-5-5 – Increasing weight as you go. WOD Open 14.4 14 min AMRAP 60 – Calorie row 50 – T2B 40 – Wall Ball – 20/14# 30 – Power Cleans – 135/95# 20 – Muscle-ups (sub bar MU/C2B/Pull-up/Ring Row)