WOD…Aug 21st…Press!

By August 20, 2012 wod No Comments

Strength

Press Series

From the rack work up to:

1RM – Strict Press

1RM – Push Press

1RM – Push Jerk

WOD
12 min AMRAP

10 – Broad Jumps

20 – Jumping Lunge

30 – Sit Up

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