WOD…Aug 27th…Lift Off!

By August 26, 2012 wod No Comments

Gymnastics Day 1

WOD

15 – Thrusters – 115/75#

Run – 200 meters

20 – Thrusters – 95/55#

Run – 400 meters

30 – Thrusters – 45/35#

Run – 800 meters

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