WOD…Aug 27th…PS!

By August 26, 2013 wod No Comments

Warm-up

Skill 1 – Rope Climb – max rope climbs in 6 minutes or work on technique

Skill 2 – Plank Work – 3 rounds of 1 minute (accumulated) elbow plank – 30 sec side plank (each side)

WOD

40 – Power Snatch – 95/65#

40 – OHS – 95/65#

Every 90 seconds 5 burpees – must finish PS before OHS

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