WOD…Aug 28th…9-15-21!

By August 27, 2013 wod No Comments

Elements

CrossFit Kids

Warm-up

Strength – Strict Press – 10 – bar only, 8 – 40%, 5 – 50%, 5,5,5,5,5 @ 60% of 1rm

WOD 

3 RFT

Run – 800 – 400 – 200

HSPU – 9 – 15 – 21

Thrusters – 95/65 – 9 – 15 – 21 

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