WOD…Aug 2nd…Partner!

By August 1, 2014 wod No Comments

Partner WOD

Farmers March

KB Farmers carry to the 200m mark

30 goblet squats each

Leave KB and run back

 2 rounds of the following (switch as needed)

30 – Sit-up

30 – Mountain Climber

Advance KB to 400m mark

30 goblet squats each

Leave KB and run back

2 rounds of the following (switch as needed)

20 – WB shots

20 – Burpees

Retrieve KB  from the 400m mark – farmers carry

Alternate as needed on the farmers carry. DO NOT DROP KB!

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids