WOD…Aug 30th…Ladder!

By August 29, 2013 wod No Comments

Strength – Deadlift – 10 – bar only – 8 – 40% – 5 – 50% – 5,5,5,5,5 @ 60% of 1 rep max

WOD

6 minute ladder – go up by 2’s – 2,4,6,8,10,12,14,16

Power Clean – 115/75#

Wall Ball – 14/20# – 10/9’

3 minutes rest

6 minute ladder – up by 2’s

KB Swing – 24/16K

Wall Balls – 14/20# – 10/9’

Score = total reps completed

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