WOD…Aug 7th…Snatch Dead!

By August 6, 2012 wod No Comments

Strength

Snatch Deadlift

W/U – 5-5-5-5-5 (should not exceed 70% max DL)

WOD

2 Rounds

3:00 – Row Max Distance

3:00 – Star Jumps

Score = Total Distance/Jumps

 

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