WOD…Aug 9th…Partner!

By August 8, 2014 wod No Comments

Buddy Carry

30 – Stone 2 Shoulder – HAP – switch as needed

Each partner will buddy carry their partner down and back – 60’ total for each

100 – Push-up – switch as needed

Buddy carry – 60’ (each)

 100 – Air Squats – switch as needed

Buddy  Carry – 60’

100 – Med Ball abmat sit-up – count each person’s sit-up

Buddy Carry – 60’

90 sec elbow plank…time is called when both partners have successfully accumulated 90 sec in the plank.

On buddy carry a stone can be subbed

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