WOD August 18th- Run, Jump, Push

By August 17, 2016 wod No Comments

Skill w/u Tabatas: #1– Row x 4/DU’s x 4   #2– Mtn climbers/light wall balls- alternate movements.

Skill w/u emom 10 KB swings for 5 minutes

 

WOD – For time

Run 800/400/200

DU’s 80/40/20 (2 to 1 singles)

HSPU 21/15/9 (mod- Seated KB presses or box assisted hspu)

(Time Cap 20 minutes)

**Reminder, no kipping handstand push-ups against the big wall**

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids