WOD…Dec 12th…Carry!

By December 11, 2012 wod No Comments

Strength

Deadlift 1RM

8-5-3-1-1-1-1-1

WOD

12 min AMRAP

15 – Ring Row

2 – Plate carry 45/25# (Grip the edge of the plates and squeeze) – Length of the gym is 1

20 – DU

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