WOD…Dec 1st…Dips!

By November 30, 2014 wod No Comments

Strength – Back Squat – Week 2 – 5 x 40% – 5 X 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%

WOD

20 min AMRAP

10 – Squat Clean – 95/65#

10 – Ring Dips

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids