WOD…Dec 1st…Partner!

By November 30, 2012 wod No Comments

Warm-up

Musical Med Ball

Partner WOD

Buy-in – 25 AS and 15 burpess by both

then…3 Rounds of the following:

3 x down and back – banded run (each person) – green/blue

50 – Box Jumps 24/20″ (total between both)

6 x down and back – Heavy farmers carry

Cash out – after 3 rounds – 25 AS/15 Burpees

 

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