WOD…Dec 23rd…AMRAP!

By December 22, 2013 wod No Comments

CrossFit Kids

Monday

Strength – Snatch (full) – 5 x 3 at 75 – 80%. 

WOD

20 min AMRAP

5 – Thrusters 95/65

7 – Hang Power clean 95/65

10 – Sumo Deadlift High-pull 95/65

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids