WOD….Dec 30th…Quick and Painless!

By December 29, 2015 wod No Comments

Skill/WU – 3 min max DU – 3 min max wall ball – 3 min max push-up – 90 seconds between max attempts – keep tally on the whiteboard
12 min AMRAP
5 – Power Clean – 155/115#
10 – Front Squat (same)
100 – DU

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