WOD…Dec 31st…New Years Eve!

By December 30, 2014 wod No Comments

We will have classes today at 5, 6, 8:30, and 12:00 only

Strength – Deadlift – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 65% – 5 X 75% – 5+x 85% (compare to week 1)

WOD

15 min AMRAP

3- 6- 9- 12 -15 – 18 ……

C2B Pull-up

Overhead Squat – 95/55#

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