WOD…Dec 6th…Partner!

By December 5, 2014 wod No Comments

Partner WOD

*Please note our class time today is at 8:30 and not 9:30 due to the i99 clinic

2 person team complete the following for time:

5 – Burpees each

10 – Wall walks (alternate)

5 – Burpees each

20 – K2E (alternate)

5 – Burpees each

30 –Med ball sit-up – each person throws is 1

5 – Burpees each

40 – Inch worm push-up (alternate)

5 – Burpees each

50 – Calorie row (alternate)

5 – Burpees each

60 – PG2OH – 35/45# (alternate)

5 – Burpees each

70 – Air squats – (alternate)

5 – Burpees each

*30 min cap

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