WOD December 2nd- Low Rep

By December 1, 2016 wod No Comments

***REMINDER**NO 6PM WOD or 6:45pm FIT Tonight***

Strength Cycle week #3 Deadlift  1 x 5 @ 60%, 1 x 5 @ 65%, 1 x 3 @ 70%,  2 x 3 @ 75% of 1RM: Form is key. Touch and go deadlifts without releasing tension during the touch phase. Try not to drop bar, build your strength!!!

 

WOD – 4RFT

1 Power Clean (155/105) (RX+ 185/135)

2 Front Squats

3 S2OH

4 Bar Facing Burpees

5 Dead lift

10 Med Ball Sit ups (20/14)

50 Du’s (100 singles)

(Time Cap 16 min)

 

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