WOD…Feb 10th…DU!

By February 9, 2014 wod No Comments

CrossFit Kids

Strength – 5 x 3 Clean Complex (you choose the weight) – Complex = 1 x high pull – 2 x hang clean – 1 x clean (squat) – 1 Split Jerk

WOD

DU – 10 – 20 – 30 – 40 – 50 – 60

Air Squat – 60 – 50 – 40 – 30 – 20 – 10 

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