WOD…Feb 12th…AMRAP!

By February 11, 2014 wod No Comments

CrossFit Kids

Strength – 5 x 3 Snatch Complex (you choose weight) – Complex – 1 high pull – 2 x Hang Power Snatch – 1 x Hang Squat Snatch – 1 x Full Snatch

WOD

5 Rounds of:

3 minute AMRAP

5 – Push Press – 115/75#

10 – DL – 115/75#

15 – Box Jumps – 20/24”

1 minute rest

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