WOD…Feb 17th…All About Pace!

By February 16, 2016 wod No Comments

Strength – Every 2 minutes complete the following complex – Power Clean + Hang Power + Clean + 2 Jerks
WOD
“ALL ABOUT PACE” – Craig Eisman
8 minute AMRAP
Rep scheme 2, 4, 6, 8…..
Clean and Jerks (115/75)
Bar facing Burpees (two foot takeoff)
Pull ups
Score = total rounds finished + additional reps

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