WOD…Feb 18th…12’s!

By February 17, 2016 wod No Comments

Skill/WU – 3 rNft – 5 wall walks – 20 MB SU – 30 MB Russian twist (L/R =2) – 250 meter row

WOD
4 RFT
12 – HSPU
24 – Jumping Lunges (L/R = 1)
48 – DU

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