WOD…Feb 8th…21/15/9!

By February 7, 2013 wod No Comments

Strength

Bear Complex (Power Clean, Front Squat, Push Press, Back Squat, and Push Press)

3,3,3,3,3 (max 3) – Bar does not touch the ground

WOD

21 – 15 – 9

Burpee Tuck Jump

Pull – up

Sit – up

 

 

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