CrossFit basic 5
5 Rounds – 5 reps of the following:
Push -up
Pull- up
Sit – up
Air Squat
Good Morning
WOD
5 RFT
15 – SDHP – 55/95#
20 – Weighted Step Up – 55/95# – 20/16″
25 – Plate G2OH – 35/45#
WOD…Jan 11th…Basic 5!
CrossFit basic 5
5 Rounds – 5 reps of the following:
Push -up
Pull- up
Sit – up
Air Squat
Good Morning
WOD
5 RFT
15 – SDHP – 55/95#
20 – Weighted Step Up – 55/95# – 20/16″
25 – Plate G2OH – 35/45#
