WOD…Jan 13th…Bear!

By January 12, 2014 wod No Comments

CrossFit Kids

Strength – 15 min to find 2 rep max bear complex – Clean, FS, PP, BS, and PP.  Touch and go for rep 2.  Record 2 rep max.

WOD

13 min AMRAP

200m run

16 single arm KB Snatches – 24/16K

2 – Push Jerk – 155/105#

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