WOD…Jan 20th…BP!

By January 19, 2015 wod No Comments

CrossFit Kids

Strength – Bench Press – 5 x 40% – 5 x 40% – 5 x 40% – 5 x 40% – 5 x 50% – 5 x 60%

WOD

5 min AMRAP

5 – Squat Clean – 155/115#

5 – HSPU

2 min rest

5 min AMRAP

5 – Push Press

30 – DU

Total rounds and reps

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