WOD…Jan 22nd…Snatch Pull!

By January 21, 2013 wod No Comments

Strength

Snatch Pull

5-5-5-5-5

Heavy from the ground with a snatch grip

Explosive triple extension 

Shrug to abdomen and drop

Don’t bend your elbows

WOD

3 RFT

400m run

10 – KB row each arm – 24/16K

15 – Pull-ups

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