WOD…Jan 23rd…Jerk!

By January 22, 2013 wod No Comments

Elements 2

Kids CrossFit – 4:00 and 4:30

Strength

Push Jerk from the rack – 5-5-5-5-5 ( 70-85% 1rm)

WOD

12 min AMRAP

250m Row

10 – Push Up

20 – Sit Up

40 – AS

 

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