WOD…Jan 27th…Sealfit!

By January 26, 2015 wod No Comments

CrossFit Kids

Strength – Bench Press – 20 minutes to find 1 rep max – be sure to properly warm-up and to space your attempts out (2 min) to fully recover from maximal efforts. Make contact with your frame at the bottom of the lift and no bouncing.  Spotters stay with the lifter and the bar, you are responsible for the lifters safety.

WOD

12 min AMRAP

Seal Fit Complex: 115/75#

6 – DL

6 – Squat Clean

6 – Front Squat

6 – Push Press

6 – Back Squat

6 – Push-up

 

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