WOD…Jan 27th…max reps!

By January 26, 2014 wod No Comments

CrossFit Kids

Strength – 10 min ping pong – Odd minute 4 x Full Snatch and Even minute Max Hang Power Snatch.  Select a weight that allows you to complete both with one bar. ~50-60% of 1 rep max – Focus is speed and explosiveness

WOD

3 rounds for max reps

1 min thrusters – 45/75#

1 min Rest

1 min SDHP – 45/75#

1 min rest – 45/75#

1 min Burpee

1 min Rest

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