WOD…Jan 28th…7/14/21!

By January 27, 2014 wod No Comments

CrossFit Juniors

Skill/WU – 3 rds NFT – 20 DU (or DU practice for 60 sec.) – 10 Kick to hand stand (5 count pause at top try to come off the wall) – 10 T2R

WOD

5 RFT

7 – T2B

14 – Single arm alternating KB shoulder to overhead – 24/16K

21 – KB Swings – 24/16k

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