WOD…Jan 2nd…EMOTM!

By January 1, 2014 wod No Comments

CrossFit Juniors

Strength – Clean and Jerk – 3-3-3-3-3 – Post heaviest 3 completed

WOD

EMOTM – 10 min.

5 – DL – 275/185#

Remainder of the minute is spent doing pull-up’s

Score is total number of pull-up’s completed

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