WOD…Jan 7th… SGD!

By January 6, 2013 wod No Comments

Strength

Snatch Grip Dead lift (Hook Grip)

5,5,5,5,5

WOD

5RFT

10 – OHS – 55/95#

15 – WB – 20/14#

2 – Pro long Shuttle (sprint and touch with back peddle 3 times)

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