WOD…Jan13th…BP!

By January 12, 2015 wod No Comments

CrossFit Kids

Strength – Bench Press – 5 x 40% – 5 x 50%- 5 x 60% – 5 x 75% – 3 x 85% – 1+ 95%

WOD

5 RFT

30 – DU or 60 singles

20 – WB – 20/14#

30 – Meter Bear Crawl

 

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