WOD…July 10th…BWC!

By July 9, 2015 wod No Comments

Warm-up/Skill – 3 rounds of the following: 1 min HSPU – 3o sec rest – 1 min Hollow Body Hold – 30 sec rest – 1 min Air Squat – 30 sec rest – 1 min Ab mat SU – 30 sec rest

WOD

5 RFT

200 meter run or 250 meter row

12 – Body weight complexes = 1 burpee+1 T2B + 1 C2B Pull-up

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