WOD…July 11th…Partner!

By July 10, 2015 wod No Comments

Partner WOD

For Time:

(10,000#, 7,000#) Ground to Overhead – 1 person works at a time

Run 400 together

(10,000#, 7,000) Deadlift (Must use same weight as GTO, 1 PWAT)

Run 400 together

100 Burpees (1 PWAT)

Run 400 together

200 DU or 400 singles – 1 PWAT

Run 400 together

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