WOD…July 17th…nothing but air!

By July 16, 2013 wod No Comments

CrossFit Kids

Elements 5

General W/U

Specific W/U – 3 rounds of  250m row and 10 cleans (power) with the bar – 1 minute rest between sets

WOD

3RFT

7 – Clean (power) – 135/95#

30 – Air Squats

200m run

 

Cash out – 3 x 15 – HSPU with 1 minute rest between sets

 

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids