WOD…July 21st…FGB!

By July 20, 2014 wod No Comments

CrossFit Kids

Strength – OHS – warm-up to moderate weight and complete 5 x 5 at same weight.

WOD

“Fight Gone Bad”

Three rounds for reps of:

1 minute wall balls 20/14#, 10/9′

1 minute sumo deadlift high pulls 75/53#

1 minute box jumps 24/20″

1 minute push press 75/53#

1 minute row (for calories)

1 minute of rest

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