Warm-up/Skill – 400 meter run – 2 min max push-up – 1 min rest – 3 min max ab mat sit-up – 1 min rest – 3 min max jumping jack – 1 min rest – 400 meter run
WOD
12 min AMRAP
21 – Pull-ups
15 – HSPU or L-seated kb press
9 – Thrusters – 135/95#
WOD…July 23rd…AMRAP!
