WOD…July 23rd…AMRAP!

By July 22, 2015 wod No Comments

Warm-up/Skill – 400 meter run – 2 min max push-up – 1 min rest – 3 min max ab mat sit-up – 1 min rest – 3 min max jumping jack – 1 min rest – 400 meter run

WOD

12 min AMRAP

21 – Pull-ups

15 – HSPU or L-seated kb press

9 – Thrusters – 135/95#

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