WOD…June 10th…Jackie!

By June 9, 2014 wod No Comments

CrossFit Juniors

Skill/WU – Accumulate 2 min HS hold (try to get off wall as much as you can = freestanding) and then 3RDS – 5 (25m out, 25m back) Sprints (roughly the length of the building inside or out) – 20 AS

WOD

“Jackie”

For Time:

1000 meter row

50 – Thrusters 45/35#

30 – Pull-ups

20 min cap

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