WOD…June 15th…Benchmark!

By June 15, 2012 wod No Comments

Blake – 4 Rounds for Time

100′ OH Walking Lunge – 45/35#

30 – Box Jumps 24/20″

20 – Wall Ball 20/14″

10 – HSPU

Mod 1 – Kick to handstand

Mod 2 – 2 push-ups equal 1 HSPU

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