CrossFit Kids
Elements 4
Strength – Clean and Jerk – 10,8,5,5,5,3,3,3 – Technique and load (3’s)
WOD
50 DU or 200 singles and then run 1 mile
Post total time
WOD…June 17th…C&J!
CrossFit Kids
Elements 4
Strength – Clean and Jerk – 10,8,5,5,5,3,3,3 – Technique and load (3’s)
WOD
50 DU or 200 singles and then run 1 mile
Post total time
