WOD…June 17th…C&J!

By June 16, 2013 wod No Comments

CrossFit Kids

Elements 4

Strength – Clean and Jerk – 10,8,5,5,5,3,3,3 – Technique and load (3’s)

WOD

50 DU or 200 singles and then run 1 mile

Post total time

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids