WOD…June 22nd…BFB!

By June 21, 2015 wod No Comments

Strength/Skill – 4 sets of: Romanian Deadlift x 6 reps – RD is the same as deadlift with soft knees/stiff legs/flat back (lighter weight is used.  These should be done with a rapid but under control ascension and 4 count dissention – Rest 30 seconds – 60 second nose to wall handstand hold – sub pike hold on boxes – Rest 30 seconds

WOD

10 min AMRAP

5 – Hang Squat Cleans – 155/105#

7 – Bar Facing Burpees

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