WOD…June 25th…2 x in 1 week?

By June 24, 2015 wod No Comments

CrossFit Kids

Strength – every 3 min 5 complexes of: 5 – Power Clean – 5 Front Squat – 5 Thrusters – no dropping/letting go of the bar until all 15 reps are completed – keep weight light during the 5 sets

WOD

5 – 3 min rounds – 1 min break – total reps

AMRAP in 3 min:

3 – Power Snatch – 95/65#

6 – Burpees

9 – Sit-up

Rest 1 min

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