WOD…June 3rd…HSPU!

By June 2, 2015 wod No Comments

Strength – Strict Press – every 2 min for 10 min – 6-8 reps – warm-up to moderate weight and use it throughout

WOD

10 min AMRAP

10 – Strict HSPU – mod to kip or L-seated press

10 – Strict Pull-Ups – Band as needed

20 – KB swings – 24/16K

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