WOD…June 3rd…Re-test!

By June 2, 2013 wod No Comments

CrossFit Kids

Elements 4

Strength – 30 minutes to find “new” 1 rep max on Front Squat and Squat Clean

WOD 

For time

400/800/1 mile 

Run a 400 rest for the time it took you to run the 400, then a 800

rest for the time it took to run the 800…1 mile

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