WOD…March 15th…Team!

By March 14, 2014wod

Team WOD

4 Person team to complete the following:

Buy in = 5 – Bottom of the squat KB pass (all 4 team members)

Then with 3 people working at a time; 1 of which will continuously be jumping rope, complete the following for time:

100 – Goblet Squats – 24/16K

100 – HRPU

100 – Wall Ball – 20/16#

100 – Ab Mat Sit-up

100 – Lateral Stick Jumps (over and back is 1)

Cash out = 5 – Bottom of the squat KB pass (all 4 team members)

30 min Cap

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