WOD…March 19th…Fun!

By March 18, 2013 wod No Comments

CrossFit Jr

Strength

1 rep max DL – 10,8,5,3,1,1,1

WOD

5 – 3:00 rounds with 1:00 rest between rounds of the following:

7 – HRPU

14 – KB swings – 16/24K

21 – T2B

Score = total number of rounds + reps completed for all 5 rounds.  Every round starts where you left off in the previous round.

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