WOD…March 20th…AMRAP!

By March 19, 2013 wod No Comments

CrossFit Kids

Elements 2

Strength

1 rep max Back Squat

10,8,5,3,1,1,1

WOD

10 min AMRAP

5 – Front Squat from the ground 155/95#

10 – KB SDHP – 26/16K

15 – Push-up

200 meter run

Athletes doing the open treat this as an active rest day.  Do not max out on back squat and do a very light version of the AMRAP!

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